W H O W E A R E
And what we do
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Why the heat?We use a combination of fan-forced air and infrared radiant heat to keep the room at a consistent temperature. Infrared radiant heat is extremely healing and provides the same feeling of warmth as the sun does on your skin. Infrared radiant heat warms the objects in the room - in this case, the body - making it pliable and supple. When the body is warm, there is less chance of injury, as the body is relaxed facilitating safe and deep therapeutic movement.
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Suitable for all abilitiesAll of the poses in the sequence are beginner's poses with an emphasis on proper alignment and breath flow. Each pose is broken down into individual parts, giving students the opportunity to work with their own bodies at their own pace, building strength, flexibility, concentration and endurance.
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