M E E T
The hot yoga lady
Hi, I’m Anjana, Anj, The Hot Yoga Lady. I’ve been practicing the 26+2 hot yoga sequence for over a decade and LOVE everything about it.
For me the heat, humidity and, the consistency of the sequence work. I love how the heat warms my body up from the inside out, allowing me to safely stretch. I love how I sweat no matter what and flush out toxins from my body along the way. I love the 'sameness' of the sequence and knowing what is expected of me. I love how the heat and humidity force me to concentrate and focus for 90-minutes, calming and quietening my mind. I love this practice, inside out, top to bottom and everything in between, it keeps me sane, happy and healthy and I am so excited to be able to share this incredibly healing yoga sequence with my local community.
As the saying goes, there has been a lot of blood, (literal sweat) and tears, to get here, and I am thrilled to finally be able to open the doors to Kapiti Hot Yoga, home of the original 26+2 hot yoga sequence, I can't wait to meet you. x
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Certified 250 hours Evolation Hot 26+2 Teacher
Certified 150 hours Rainbow Kids Yoga Teacher
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