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Complementary Practices.

Hot-90

The Original Hot Class. 90 minutes, 26 postures and 2 breathing exercises practiced twice. Starting with a breathing exercise, we then practice the sequence of poses that make up the standing series. Next up is Shavasana. The remainder of the class is practiced on the floor, finishing with a final breathing exercise. After each pose, we pause and reset. The first set is designed to see where the body is at, the second set encourages depth.

Hot-60

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. Great if you are just beginning your 26+2 hot yoga Journey. 
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Yin-60

Yin-60 is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm and gently lit room, a great way to end the day. 

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