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Complementary practices

Hot Classes

The Original Beginners Hot Yoga Sequence, 26 postures and 2 breathing exercises practiced in a room heated to 40 degrees with approximately 40% humidity. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional! Classes are either 60 or 90 minutes long. Please note, Recorded Classes are for regular students only and not suitable for first-time students. 

Yin Classes

​Yin is a quiet & meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses & finishes with a guided meditation. The result is a much deeper stretch & stimulation of the body's fascial network and a more quiet/focused mind. A 60-min class, sometimes practiced with relaxing music in a warm and gently lit room, a great way to end the day. Classes are typically 60 minutes long, but once a month we offer a 90 minute class. 

Pilates Classes

A system of exercise and movement created by Joseph Pilates that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. A 45-minute lunch time class, just the thing when in need of a break from your desk. 
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Private Classes

Book a private class and find out how to get even more out of the hot yoga practice. Ideally designed for students who have been practicing for some time, but also suitable for students who are just starting out on their hot yoga journey.

Or why not get a group together and let us lead you through our classic hot class, or if you are looking for something more relaxing, perhaps a yin class. For more information contact us at: [email protected] for more info.  
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Buy our Intro Pass and get 2-weeks unlimited access to all classes for $25

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