The Healing Power of Long Conscious Breathing.

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Super excited for this months Guest Author - Brett Humble. Brett visited NZ last month and did a series of 1-day workshops across several studios including ours. During our time together, not only did Brett give us loads of information on the postures that make up the 26 + 2 Sequence, but he also delved into the deeper and more subtle aspects of yoga and yoga philosophy, introducing concepts such as The 8 Limbs of Yoga, discussions around what yoga is, and the importances of long conscious breathing. Here Brett talks further about the benefits of 'long conscious breathing' and how it can influences the body's healing process and how in essence the the Hot 90 class that we all love is simply a class designed to teach you to breath. 

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Long conscious breathing (pranayama in yogic tradition), is deeply rooted in ancient wisdom, and has been highlighted in modern literature, such as James Nestor's Breath and Bhava Ram's The Eight Limbs of Yoga. Both authors explore the profound impact that controlled, mindful breathing can have on our physical, mental, and emotional well-being. These two books are great reference points to give you a further understanding of your hot yoga practice and what it's all about.

The Science of Breath

In Breath, James Nestor delves into the science behind breathing and its health implications. He explores how most people in modern society have developed poor breathing habits, often favouring short, shallow breaths that fail to oxygenate the body thoroughly. Nestor argues that these habits contribute to a range of chronic health issues, including anxiety, asthma, and even autoimmune disease.

Long, conscious breathing, on the other hand, allows for full lung expansion and promotes optimal oxygen exchange.

​This type of breathing activates the parasympathetic nervous system, often called the "rest and digest" system, which is responsible for calming the body and reducing stress. By consciously controlling our breath, we can shift our body out of the fight-or-flight response, allowing for more profound relaxation and facilitating the body's natural healing processes. Deep, slow breathing can help to reduce inflammation by lowering levels of stress hormones like cortisol. Chronic inflammation is a common underlying factor in many diseases, so by managing it through proper breathing techniques, we can help the body maintain a healthier state. In other words, affecting the regulation of systems of the body like the immune system.

Pranayama and the Eight Limbs of Yoga

Bhava Ram’s The Eight Limbs of Yoga provides a spiritual and philosophical context for practising long conscious breathing. Pranayama, the fourth limb of yoga and the beginning of your yoga asana practice is more than just a breathing exercise; it is a gateway to higher states of consciousness and deeper self-awareness. Pranayama involves the regulation of breath, which regulates the flow of prana, or life force, throughout the body.

Ram explains how prana that flows freely and evenly nourishes every cell and organ, promoting healing and vitality. Long, conscious breathing practices, such as alternate nostril or deep diaphragmatic breathing, are designed to balance the body’s energy systems, clear blockages, and support overall well-being. This holistic approach to health emphasises that the body, mind, and spirit are interconnected and that healing occurs when all aspects of our being are in harmony.

Integrating Long Conscious Breathing into Daily Life

Integrating long conscious breathing into daily life is a means of enhancing health and well-being. By dedicating just a few minutes daily to mindful breathing practices, you can experience reduced stress, improved mental clarity, and a stronger connection to your body. I do this every morning as part of my morning ritual, regardless of whether I practice asana at the studio later that day.
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Long conscious breathing is a powerful and accessible tool for supporting the body's healing process. Whether approached from a scientific or spiritual perspective, the benefits of this practice are undeniable. By taking control of our breath, we can take control of our health, promoting a balance and harmony essential for proper healing. Much love, keep shining bright.

Brett x

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Thank you so much Brett, for sharing your thoughts on this topic, it's a great reminder of just how powerful our breath is, when used properly. 

​Brett has owned yoga studios in Australia and New Zealand, teaching Bikram yoga since 2010, and other styles of yoga since late 90s. He is a former NZ and Australian Asana Champion, and former HP Gymnastics Coach and Athlete. Brett lives in northern NSW teaching from Byron Bay to Brisbane.