E V E R Y T H I N G
You need to know
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Booking into class
All students must book & pay for classes online, by selecting the class they wish to attend from the timetable. Once you choose your class, you will be prompted to create an account and will be given a choice of class passes to purchase. What to bring - Yin classes
The same as you would for hot classes, additionally, while not necessary you are welcome to bring: a blanket, a pillow or a yoga bolster. Blocks are available at the Studio. Pregnant or injured
Please let the teacher know if you have any injuries, illness, or special conditions. If you are pregnant, we do not recommend you practice the 26+2 hot yoga sequence in your first trimester. |
Your first class
The studio doors will open 20-minutes before class and the doors will be locked as soon as the class starts, no late entries please. If this is your first time practicing with us, make yourself known to the Teacher and let us know if you have any concerns or injuries we should be aware of. What to wear
Please dress in what feels comfortable for you. We do recommend avoiding loose fitting items as you will sweat. Leggings or shorts and a fitted top & bra for women. For men, shorts & a fitted t-shirt is best. Yoga room etiquette
Please try to enter & leave the yoga room as quietly as possible & once in the room, please minimise the amount of ‘chatter’. It is tempting to talk to fellow students, but please try to do so discreetly. |
What to bring - Hot classes
You will need a yoga mat, drink bottle and two large towels (one to place on top of your mat and one to dry off with). Mats, towels & filtered water is available to fill your bottles. There is plenty of space to change and store your belongings. Eating/drinking before class
It is best to practice on an empty stomach. Plan not to have food for at least two hours before class. Generally drinking juice or eating fruit is ok, up to one hour before. Drink plenty of water before arriving & after class. Where to park
We are located at 8C Ihakara Street, behind Kapiti Dry Cleaners down the driveway. You can park right outside the studio, or you can park in the Coastlands parking lot adjacent to the studio . |
