Well, winter certainly seems to be upon us, but nothing beats the feeling of walking into the Hot Room from the cold! We have lots coming up this Winter at the Studio, so if you were thinking of hibernating, think again!!
S O U N D B A T H M E D I T A T I O N
We are thrilled to have Samuel McMillan guest appear once a month to host an intimate night of sound meditation.
Using primarily Himalayan Singing Bowls accompanied by other percussion based instruments - including gongs, chimes, bells and tang shaws - Samuel creates an environment to help relax one's body, mind and promote a sense of overall well-being and balance. Samuel will next be playing at the studio this Friday, but we are all sold out, so if you are interested, get in quick and book in for the next event taking place on Friday 22 July at 7pm. Tickets are $35 per person, to book your spot click here. :
6 - W E E K K I D S Y O G A W O R K S H O P
As some of you know in addition to being a Hot Yoga Instructor, I am also a certified Rainbow Kids Yoga Instructor.
I love working with kids, definitely more challenging, but also incredibly rewarding and so much fun! In this 6-week program, kids will be introduced to basic yoga poses, mindfulness/meditation and breathing techniques in a fun and lighthearted way. We will be kicking off in Term 3, so keep a look out on our Facebook Page and at the Studio for dates. The classes will be suited to children aged 7-10 years and the cost will be $120 for the term. If you do have kids you would like to pre-register, just drop me an email.
And no, the room will not be heated!!
P O S T U R E I N M O T I O N W O R K S H O P
This one, I am super excited about! Led by an amazing human, Fabiola Haru, this 1-day workshop will aim to provide you with a fundamental understanding of posture, gravity and body alignment. Including theory, practices and experimentation, you will literally never walk, stand or sit again, in the same way! Again, keep a lookout on our Facebook Page and at the Studio for dates.
T H E 6 A M C L U B
As some of you may have seen on Facebook, we have started a 6am Club. Strictly speaking I'm not a morning person, but for the last 2 weeks I've set my alarm for 5.15am and am loving how this class sets me up for the day!
Currently this is taking place on Wednesday and is a pre-recorded Hot 60 class. To join, you have to have practiced a scheduled class a few times and feel confident in your practice. Because we are keeping it as a 'club' (for now) I’m not including it on the schedule, so if you are keen to join, please email me and I can send you the details. You can use your existing pass/membership for this class.
M E D I T A T E - 4 5
We still have our Popup Meditate-45 Class on the schedule. This is a 45 minute candlelit guided meditation class, where students are encouraged to use an object of focus, such as breath, body, visualisations as a means of cultivating a quieter, more focussed state of mind. It is a beautiful relaxing class, and if you can spare the evening, we highly recommend that you combine it with the Hot 90, we promise by the end of the night, you will be floating home! To book, click here.
M O N D A Y S 7 . 3 0 P M I S B A C K
No changes to the timetable for winter, the only thing to note is that the Hot 60 class on Mondays at 7.30pm is back on.
We have also tweaked our Hot 60 classes a bit. The full 26+2 sequence is done, however we have scaled back some of the double sets, which allows for more emphasis on set up, alignment and depth, while maintaining regular breathing.
A great place to start or restart your hot yoga journey. To book, click here.
P R I V A T E C L A S S E S
If you have been practicing for sometime now or just starting out, you might wish to book yourself in for a Private Class with me. These classes are designed to deep dive into each of the postures in relation to you. Whether you are just getting started, having challenges or feeling like you have reached your maximum, together we look at each pose and identify things to work on, and where necessary look at modifications/tweaks to the pose that are suitable to you. Come chat to me, or drop me an email to learn more.
R O O M S F O R R E N T
We are finally getting around to promoting the fact that we have several treatment rooms available for long term, short-term or casual use.
Ideal for people in the health and wellness space who have regular client interactions, such as counsellors/coaches, massage therapists, osteos, nutritionists, or other wellness practitioners. If you know of someone that might be interested, please connect us!
L O V E U S, T H E N G I V E U S A R E V I E W
And finally, please help to spread the word about how much you love practicing the 26+2 Hot Yoga Sequence. Your Google Business reviews help or if you are not social media inclined, just drop me an email with your kind words, and I can share for you.
Have a great winter everyone, and see you in the hot room!!
Anj and the Team (Cam, Sarah, Anna & Zara) x
Anj and the Team (Cam, Sarah, Anna & Zara) x