C O M I N G - U P - I N - 2 0 2 5
MAY | Awaken, Align & Restore, with Lisa Oakley.
Kapiti Hot Yoga is thrilled to be joining again with Lisa Oakley to bring you a nourishing afternoon of self-care - a sacred pause from the busyness of everyday life. This 2 and a half hour workshop, will take place in the tranquil yoga space at Lotus Yoga Centre, where you will have an opportunity to unplug, slow down, and fill your cup, offering yourself the well-deserved opportunity to reset and restore your body, mind, and soul.
Together, we will gently cleanse and clear specific areas of the body through long-held yin poses, allowing for emotional release and relaxation. Our journey will be supported by purifying meditations, guided activations, and moments of stillness, helping you feel refreshed, grounded, and re-energized. Leave feeling lighter, more balanced, and ready to embrace the second half of the year with clarity and renewed vitality.
Together, we will gently cleanse and clear specific areas of the body through long-held yin poses, allowing for emotional release and relaxation. Our journey will be supported by purifying meditations, guided activations, and moments of stillness, helping you feel refreshed, grounded, and re-energized. Leave feeling lighter, more balanced, and ready to embrace the second half of the year with clarity and renewed vitality.
JUN-JUL | Winter Challenge.
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Who's it for?
Every-body! New Students, existing students its a great opportunity to supercharge your practice, stay warm and keep moving during the colder months. What's the Challenge? 3 classes p/week for 6 weeks When is it? 15 June - 27 July How do I sign up? Keep an eye out for the Challenge Board and pop your name up |
JUL | Awakening The Present, with Sarah Morley
Inhabit your body, awaken your breath, and reconnect with your essence in this immersive 2.5-hour experience, guided by Sarah Morley. In this session, you’ll be invited to slow down, listen deeply, and explore the power of embodied movement, breath work, and restorative meditation. Through Sarah’s intuitive guidance, you’ll cultivate a profound connection to the present moment — not through effort, but through the art of allowing. This is an experience where tension melts away, stillness becomes your teacher, and your body becomes a vessel of awareness.
There’s no need for any prior experience — whether you’re brand new or a seasoned practitioner, all are welcome to step into this nourishing practice of self-discovery and presence. We will close with a beautiful circle, enjoying warming chai and bliss balls, reflecting on our journey together, and integrating the experience with love and gratitude.
About Sarah: With over 13 years of experience as a yoga and meditation teacher, and a facilitator at Space Yoga School, Sarah’s approach is rooted in deep mindfulness, allowing you to journey within and return to your truest self.
There’s no need for any prior experience — whether you’re brand new or a seasoned practitioner, all are welcome to step into this nourishing practice of self-discovery and presence. We will close with a beautiful circle, enjoying warming chai and bliss balls, reflecting on our journey together, and integrating the experience with love and gratitude.
About Sarah: With over 13 years of experience as a yoga and meditation teacher, and a facilitator at Space Yoga School, Sarah’s approach is rooted in deep mindfulness, allowing you to journey within and return to your truest self.
AUG | POSTURE CLINIC #2
Come and join Anj and the Teachers for the second in our series of Posture Clinics. In this one, we will deep dive into the postures that make up the Seperate Leg Series, along with the two postures that transition us to the floor, so everything from Standing Seperate Leg Stretching to the infamous Toe Stand!
Here is what one of the students from the last Posture Clinic had to say! I had such a great experience at the posture workshop..t was incredibly helpful to be reminded of the why behind each pose—not just how to do them, but what we’re aiming for and how to progress with manageable, thoughtful steps. The workshop struck a perfect balance: accessible and encouraging for beginners, while still offering plenty of insight and challenge for those of us who have been practising for a while. I left feeling both grounded and inspired. Highly recommend!
Here is what one of the students from the last Posture Clinic had to say! I had such a great experience at the posture workshop..t was incredibly helpful to be reminded of the why behind each pose—not just how to do them, but what we’re aiming for and how to progress with manageable, thoughtful steps. The workshop struck a perfect balance: accessible and encouraging for beginners, while still offering plenty of insight and challenge for those of us who have been practising for a while. I left feeling both grounded and inspired. Highly recommend!
AUG | SOUND MEDITATION
ONLINE | Hot Yoga Through a Somatic Lens
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Who Should Attend: Anyone wishing to bring a deeper awareness to their 26+2 hot yoga practice When: TBC Investment: TBC |
Kapiti Hot Yoga, is thrilled to be hosting Travelling Teacher Danielle Darcy in this 3-hour workshop, which will deep dive into the foundations of 26+2 Hot Yoga, the lineage, the essence, the energetics, the politics, the science and the psychology.
Weaving 10 years of experience teaching hot yoga and embodied meditation with somatic therapy and group facilitation, Danielle will explore what it is to practise yoga from a place of embodied presence. Presence with all that is. What happens when we arrive on our mats with nothing but curiosity - no goals or outcomes other than to land.
Covering breath awareness, somatic assessment, compassionate enquiry and embodied boundaries, Danielle will look at hot yoga as a practise that supports a greater capacity for intensity - which equates to a greater capacity for holding the full spectrum of life. How this practise can help you open to life, and transform your life - mentally, emotionally, physically and physiologically.
Everything we cover in this workshop is transferable - you will learn tools that you can use in other classes, at the gym, at work and at home. Tools that will help you better understand your self, your habits, patterns and loops. That will inevitably support you to be a better human - treating your body, this earth and the humans around you with more tenderness.
If you have been practising hot yoga for a while this might be a beautiful opportunity to understand what has drawn you to this particular style of yoga and bring a deeper awareness to the ways it has been subtly shifting how you move in the world.
Weaving 10 years of experience teaching hot yoga and embodied meditation with somatic therapy and group facilitation, Danielle will explore what it is to practise yoga from a place of embodied presence. Presence with all that is. What happens when we arrive on our mats with nothing but curiosity - no goals or outcomes other than to land.
Covering breath awareness, somatic assessment, compassionate enquiry and embodied boundaries, Danielle will look at hot yoga as a practise that supports a greater capacity for intensity - which equates to a greater capacity for holding the full spectrum of life. How this practise can help you open to life, and transform your life - mentally, emotionally, physically and physiologically.
Everything we cover in this workshop is transferable - you will learn tools that you can use in other classes, at the gym, at work and at home. Tools that will help you better understand your self, your habits, patterns and loops. That will inevitably support you to be a better human - treating your body, this earth and the humans around you with more tenderness.
If you have been practising hot yoga for a while this might be a beautiful opportunity to understand what has drawn you to this particular style of yoga and bring a deeper awareness to the ways it has been subtly shifting how you move in the world.
P R E V I O U S L Y
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