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OCTOBER | INTRODUCTION TO ASHTANGA YOGA
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Join Bonnie Copper for a four-week introduction to Ashtanga Yoga. Like 26+2 Hot Yoga, Ashtanga follows a fixed sequence, where repetition deepens familiarity and understanding.
Across four Sundays, Bonnie will introduce the first half of the Ashtanga Primary Series, using breath, gaze and internal focus to generate heat from within. Dynamic yet beginner-friendly, it’s an opportunity to explore another sequence-based yoga practice. No previous Ashtanga experience required. When: Sunday 4, 11, 18 & 25 October. 9.30 - 10.45am Investment: 4-week block | $119 p/person | spaces limited
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OCTOBER | INTRODUCTION TO AYURVEDA
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Join Simon Lee for a three-hour introduction to Ayurveda - an ancient system of knowledge that explores our individual nature, our relationship with the world around us, and what brings us in and out of balance.
Through interactive discussion, Simon will explore the connection between Yoga and Ayurveda, our unique makeup, and practical tools for finding balance and working with the rhythms of nature in modern life. A short meditation practice will be included. When: Sunday 18 October, 12 - 3pm Investment: $69 p/person
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SOULSTAR SOUND BOWLS
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Lie back in a cosy room and let the soothing frequencies of crystal bowls wash over you. No meditation experience needed — simply come to rest and receive. This deeply calming practice can help reset the nervous system, release tension and restore inner stillness.
When: Starting Tuesday March 24, 7.30-8.30pm, continues every second Tuesday. Investment: $30 p/person To book: Please text Vanessa on 027 493 0988 or visit www.soulstar.co.nz |
P R E V I O U S L Y
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